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Gaithersburg, MD 20878

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July 22, 2019

It is important to educate our teens on the importance of a healthy relationship. This means sharing the characteristics and signs of both health and unhealthy relationships. Therefore, it is vital to maintain an open line of communication, being able to give them the...

July 22, 2019

True love is something that everyone craves, desires, and hopes for. Many of us love the idea of being in love. However, sometimes we don't recognize the signs of unhealthy relationships, even though we feel deeply unhappy, lonely, or frightened. It can be hard to admi...

July 9, 2019

 1. Don't multitask

Be fully engaged in the conversation. Allow for all your attention to be focused on your child. This is the best way to actively listen and show your involvement in the conversation.

2. Use open-ended questions 

Ask questions that expand and enhance th...

November 28, 2018

1.Get Involved

While some teens/adolescents may see this as their parents being overbearing it is important to know your child’s friends, peers, and interests. This will allow for you as the parent to engage in conversation that is casual as well as enjoyable. This will...

March 5, 2018

When I hear the words “teenage years”, I think of navigating through a minefield. 

While occasional mood swings and acting out is expected during these years, depression is a serious health problem that can cause an intense sense of anger, sadness, or despair potentiall...

January 26, 2018

What causes stress can be different for everyone. But one thing's for certain, no one enjoys being stressed. Too much stress can cause serious health problems such as high blood pressure or heart disease. Improve your overall health by keeping your stress in check.

Her...

January 12, 2018

Okay honestly, you’ve heard that exercise is good for you time and time again. But do you actually know WHY?

Maybe after reading this post, you’ll finally understand why you should have some physical activity three times a week and get moving!

Here are 11 reasons why exe...

December 28, 2017

We've all had a New Year Resolution but who's resolution actually STUCK for an entire year? Here's a list of 8 things to think about & implement before you get started!

1- Be Specific

Goals like “loose weight”, “show my family appreciation more”, “bring lunch to wor...

December 12, 2017

It may be hard for you to fully understand what it’s like to have anxiety. But that doesn't mean you have to feel helpless if someone you love is struggling with anxiety. 

Here’s a list of what you can keep in mind if someone you care about struggles with anxiety: 

...

December 9, 2017

According to the Anxiety and Depression Association of America, “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults.

Anxiety is a psychological, emotional and physical response to danger that the brain perceives.

Anxiety is a p...

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