December 1, 2017

According to the American Psychological Association, “77% of people report experiencing physical symptoms related to stress”.

Deep breathing is a stress management technique that not only decreases stress but also improves your health and the quality of life. 

But w...

October 24, 2017

It’s becoming more and more difficult to put our phones down as we interact with people around us.

It's creating problems in our interpersonal relationships, interactions and even the time we spend together; affecting our children the most.

Allow me to introduce you...

October 5, 2017

No one talks about what a mother needs to do for HERSELF when the baby is actually here. Here are 10 tips that will help you survive these beautiful yet challenging months ahead!

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Gaithersburg, MD 20878

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