December 28, 2017

We've all had a New Year Resolution but who's resolution actually STUCK for an entire year? Here's a list of 8 things to think about & implement before you get started!

1- Be Specific

Goals like “loose weight”, “show my family appreciation more”, “bring lunch to wor...

December 24, 2017

The following letter was written addressing anxiety from a strong and resilient individual. This letter will help you see what living life with anxiety may look like and what they would say to anxiety. Thank you for sharing this with us.

Dear Anxiety,

Why do you com...

December 15, 2017

Adulthood is hard to navigate, because the stressors of everyday life are difficult to keep in balance; responsibilities pull you in every direction at all times. There's kids to take care of, spouses to attend to, friends to stay in touch with, budgets to balance, car...

December 12, 2017

It may be hard for you to fully understand what it’s like to have anxiety. But that doesn't mean you have to feel helpless if someone you love is struggling with anxiety. 

Here’s a list of what you can keep in mind if someone you care about struggles with anxiety: 

...

December 9, 2017

According to the Anxiety and Depression Association of America, “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults.

Anxiety is a psychological, emotional and physical response to danger that the brain perceives.

Anxiety is a p...

December 1, 2017

According to the American Psychological Association, “77% of people report experiencing physical symptoms related to stress”.

Deep breathing is a stress management technique that not only decreases stress but also improves your health and the quality of life. 

But w...

Please reload

(240) 994-2274

Contact us for a free 15 minute phone consultation! I'd love to hear from you.

Adolescent Therapy | Child Therapy | Couples Therapy | Family Therapy | Anxiety & Stress Management Counseling | Group Therapy | Consultations

  • Facebook - Black Circle

find & like us on FB!

60 Market Street Suite 213

Gaithersburg, MD 20878

  • Instagram - Black Circle
Follow us on Instagram!