March 5, 2018

When I hear the words “teenage years”, I think of navigating through a minefield. 

While occasional mood swings and acting out is expected during these years, depression is a serious health problem that can cause an intense sense of anger, sadness, or despair potentiall...

January 26, 2018

What causes stress can be different for everyone. But one thing's for certain, no one enjoys being stressed. Too much stress can cause serious health problems such as high blood pressure or heart disease. Improve your overall health by keeping your stress in check.

Her...

January 19, 2018

Stress Management 101: What Causes Stress & How to Calm it

Stress comes in many forms – it can be internal (personal stress) or external (stress from outside factors like family, friends, or colleagues that impacts your life). It’s a result of higher than appropriate de...

January 12, 2018

Okay honestly, you’ve heard that exercise is good for you time and time again. But do you actually know WHY?

Maybe after reading this post, you’ll finally understand why you should have some physical activity three times a week and get moving!

Here are 11 reasons why exe...

December 28, 2017

We've all had a New Year Resolution but who's resolution actually STUCK for an entire year? Here's a list of 8 things to think about & implement before you get started!

1- Be Specific

Goals like “loose weight”, “show my family appreciation more”, “bring lunch to wor...

December 24, 2017

The following letter was written addressing anxiety from a strong and resilient individual. This letter will help you see what living life with anxiety may look like and what they would say to anxiety. Thank you for sharing this with us.

Dear Anxiety,

Why do you com...

December 15, 2017

Adulthood is hard to navigate, because the stressors of everyday life are difficult to keep in balance; responsibilities pull you in every direction at all times. There's kids to take care of, spouses to attend to, friends to stay in touch with, budgets to balance, car...

December 12, 2017

It may be hard for you to fully understand what it’s like to have anxiety. But that doesn't mean you have to feel helpless if someone you love is struggling with anxiety. 

Here’s a list of what you can keep in mind if someone you care about struggles with anxiety: 

...

December 9, 2017

According to the Anxiety and Depression Association of America, “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults.

Anxiety is a psychological, emotional and physical response to danger that the brain perceives.

Anxiety is a p...

December 1, 2017

According to the American Psychological Association, “77% of people report experiencing physical symptoms related to stress”.

Deep breathing is a stress management technique that not only decreases stress but also improves your health and the quality of life. 

But w...

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