October 17, 2018

Having anxiety can be very strenuous when going about daily life. It's  heartbreaking when your child is living life through this circumstance. As a parent, taking your child to see a doctor and/or counselor is important and helpful on your part. However, you can take...

October 1, 2018

We all have our moments where we have a lot on our plate and feel exhausted and overwhelmed. You are not alone! According to the Anxiety and Depression Association in America, anxiety disorders are the most common mental illness in the United States affecting 40 millio...

April 10, 2018

Self-medication is one of the many ways people young and old can sometimes turn to when looking to relieve stress, anxiety, unresolved trauma, depression, and other struggles of everyday life. It’s any time one tries to treat their own ailment without speaking to a doc...

January 12, 2018

Okay honestly, you’ve heard that exercise is good for you time and time again. But do you actually know WHY?

Maybe after reading this post, you’ll finally understand why you should have some physical activity three times a week and get moving!

Here are 11 reasons why exe...

December 1, 2017

According to the American Psychological Association, “77% of people report experiencing physical symptoms related to stress”.

Deep breathing is a stress management technique that not only decreases stress but also improves your health and the quality of life. 

But w...

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