June 12, 2019

1. Figure out the reason. Sometimes, other activities spark a child’s interest. Kids should be able to explore other activities to find their strengths and interests that could last long-term. Trying different activities allows the child to decipher.

2. Decide what your...

October 1, 2018

We all have our moments where we have a lot on our plate and feel exhausted and overwhelmed. You are not alone! According to the Anxiety and Depression Association in America, anxiety disorders are the most common mental illness in the United States affecting 40 millio...

December 9, 2017

According to the Anxiety and Depression Association of America, “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults.

Anxiety is a psychological, emotional and physical response to danger that the brain perceives.

Anxiety is a p...

December 1, 2017

According to the American Psychological Association, “77% of people report experiencing physical symptoms related to stress”.

Deep breathing is a stress management technique that not only decreases stress but also improves your health and the quality of life. 

But w...

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