October 17, 2018

Having anxiety can be very strenuous when going about daily life. It's  heartbreaking when your child is living life through this circumstance. As a parent, taking your child to see a doctor and/or counselor is important and helpful on your part. However, you can take...

January 12, 2018

Okay honestly, you’ve heard that exercise is good for you time and time again. But do you actually know WHY?

Maybe after reading this post, you’ll finally understand why you should have some physical activity three times a week and get moving!

Here are 11 reasons why exe...

December 12, 2017

It may be hard for you to fully understand what it’s like to have anxiety. But that doesn't mean you have to feel helpless if someone you love is struggling with anxiety. 

Here’s a list of what you can keep in mind if someone you care about struggles with anxiety: 

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