December 24, 2017
The following letter was written addressing anxiety from a strong and resilient individual. This letter will help you see what living life with anxiety may look like and what they would say to anxiety. Thank you for sharing this with us.
Why do you com...
December 12, 2017
It may be hard for you to fully understand what it’s like to have anxiety. But that doesn't mean you have to feel helpless if someone you love is struggling with anxiety.
Here’s a list of what you can keep in mind if someone you care about struggles with anxiety:
December 1, 2017
According to the American Psychological Association, “77% of people report experiencing physical symptoms related to stress”.
Deep breathing is a stress management technique that not only decreases stress but also improves your health and the quality of life.
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