January 12, 2018

Okay honestly, you’ve heard that exercise is good for you time and time again. But do you actually know WHY?

Maybe after reading this post, you’ll finally understand why you should have some physical activity three times a week and get moving!

Here are 11 reasons why exe...

December 24, 2017

The following letter was written addressing anxiety from a strong and resilient individual. This letter will help you see what living life with anxiety may look like and what they would say to anxiety. Thank you for sharing this with us.

Dear Anxiety,

Why do you com...

December 12, 2017

It may be hard for you to fully understand what it’s like to have anxiety. But that doesn't mean you have to feel helpless if someone you love is struggling with anxiety. 

Here’s a list of what you can keep in mind if someone you care about struggles with anxiety: 

...

October 5, 2017

No one talks about what a mother needs to do for HERSELF when the baby is actually here. Here are 10 tips that will help you survive these beautiful yet challenging months ahead!

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