April 10, 2018

Self-medication is one of the many ways people young and old can sometimes turn to when looking to relieve stress, anxiety, unresolved trauma, depression, and other struggles of everyday life. It’s any time one tries to treat their own ailment without speaking to a doc...

January 12, 2018

Okay honestly, you’ve heard that exercise is good for you time and time again. But do you actually know WHY?

Maybe after reading this post, you’ll finally understand why you should have some physical activity three times a week and get moving!

Here are 11 reasons why exe...

December 24, 2017

The following letter was written addressing anxiety from a strong and resilient individual. This letter will help you see what living life with anxiety may look like and what they would say to anxiety. Thank you for sharing this with us.

Dear Anxiety,

Why do you com...

December 12, 2017

It may be hard for you to fully understand what it’s like to have anxiety. But that doesn't mean you have to feel helpless if someone you love is struggling with anxiety. 

Here’s a list of what you can keep in mind if someone you care about struggles with anxiety: 

...

December 9, 2017

According to the Anxiety and Depression Association of America, “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults.

Anxiety is a psychological, emotional and physical response to danger that the brain perceives.

Anxiety is a p...

December 1, 2017

According to the American Psychological Association, “77% of people report experiencing physical symptoms related to stress”.

Deep breathing is a stress management technique that not only decreases stress but also improves your health and the quality of life. 

But w...

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