January 12, 2018

Okay honestly, you’ve heard that exercise is good for you time and time again. But do you actually know WHY?

Maybe after reading this post, you’ll finally understand why you should have some physical activity three times a week and get moving!

Here are 11 reasons why exe...

December 28, 2017

We've all had a New Year Resolution but who's resolution actually STUCK for an entire year? Here's a list of 8 things to think about & implement before you get started!

1- Be Specific

Goals like “loose weight”, “show my family appreciation more”, “bring lunch to wor...

December 9, 2017

According to the Anxiety and Depression Association of America, “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults.

Anxiety is a psychological, emotional and physical response to danger that the brain perceives.

Anxiety is a p...

October 5, 2017

No one talks about what a mother needs to do for HERSELF when the baby is actually here. Here are 10 tips that will help you survive these beautiful yet challenging months ahead!

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