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Gaithersburg, MD 20878

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Recent Posts

Warning Signs to Look for in Depressed Teens.

March 5, 2018

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Featured Posts

8 Ways to Finally Making Your New Year's Resolution STICK!

December 28, 2017


We've all had a New Year Resolution but who's resolution actually STUCK for an entire year? Here's a list of 8 things to think about & implement before you get started!


1- Be Specific


Goals like “loose weight”, “show my family appreciation more”, “bring lunch to work” are not specific enough and hard to measure progress. Set goals like “loose 10 pounds by April”, “write two thank you cards a month to family members for things they’ve done”, “bring lunch three times a week.” They're specific enough to measure!


2- Be Realistic


Don’t set yourself up for failure by choosing an unattainable and extremely difficult goal. You’re more likely to quit early on and get discouraged. Your brain needs to s