Okay honestly, you’ve heard that exercise is good for you time and time again. But do you actually know WHY?
Maybe after reading this post, you’ll finally understand why you should have some physical activity three times a week and get moving!
Here are 11 reasons why exercise is recommended for your mental health:
1- Helps you deal with stress
Exercise increases norepinephrine, a chemical that can help the body’s ability to deal with stress.
2- Boosts your MOOD
It raises serotonin levels in your