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Gaithersburg, MD 20878

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Recent Posts

Warning Signs to Look for in Depressed Teens.

March 5, 2018

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Featured Posts

45 Simple Ways to Reduce Stress in Your Daily Life

January 26, 2018

 

What causes stress can be different for everyone. But one thing's for certain, no one enjoys being stressed. Too much stress can cause serious health problems such as high blood pressure or heart disease. Improve your overall health by keeping your stress in check.

 

Here's a list of 45 things you can do to reduce stress:

 

1- Shut off electronics for a portion of your day! Even if it’s just 30 minutes.

 

2- Learn to say “no” to things that aren’t important to you. This will give you more t