Unhappy?

Constantly worried?

Feeling Stuck?

More emotional than usual?

Unsatisfied with who you are?

A sense of isolation or loneliness?

Difficulty connecting with others?

Problems with trusting others?

Relationship struggles?

New baby?

Life changing event?

INDIVIDUAL THERAPY

Life is full of challenges. It can be overwhelming and stressful. You may find your mind constantly racing with thoughts but feeling stuck. You may find it hard to fall asleep, feel sluggish throughout the day, or unmotivated. Let me help you navigate through this difficult time in your life. Begin the journey to improve the quality of your life now.

In a safe, caring, and confidential environment, you will have the opportunity to:

  • Develop skills to tackle daily stressors

  • Learn ways to cope with anxiety, depression or hardships of everyday life

  • Explore feelings, beliefs, or behaviors

  • Set personal goals and begin to achieve them

  • Identify aspects of your life that you would like to change

  • Better understand yourself and others

  • Work through challenging and important personal history

  • Work toward desired change