Teen Group
New Teen Group
Starting April 17th 2024 at 5pm
8- Weeks (Ages 14-18)
Handling Stress & Anxiety
This group is designed to give adolescents the skills they need in order to effectively manage emotions and behaviors related to their stress and anxiety.
The skills taught through this group will help your teen:
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Increase self-awareness and emotional regulation.
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Enhance cognitive flexibility.
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Learn distress tolerance skills to reduce impulsivity and accept reality.
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Learn interpersonal skills to improve and maintain family and peer relationships.
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Build self-confidence.
Week 1: Welcome + Introduction to topics
Week 2: Coping Skills
Week 3: Mindfulness + Relaxation
Week 4: Identifying Triggers + Distress Tolerance
Week 5: Supportive Communication + Self- Advocacy
Week 6: Self-Care
Week 7: The Wise Mind
Week 8: Reflection + Closing
For more information or to sign up contact:
Start Date: April 17th
Time: 5pm
Location: 60 Market Street Suite 213 Gaithersburg, MD 20878
Email: Laurie.asfcounseling@gmail.com
$90/ Session - Paid 4 Weeks at a time