What causes stress can be different for everyone. But one thing's for certain, no one enjoys being stressed. Too much stress can cause serious health problems such as high blood pressure or heart disease. Improve your overall health by keeping your stress in check. Here's a list of 45 things you can do to reduce stress: 1- Shut off electronics for a portion of your day! Even if it’s just 30 minutes. 2- Learn to say “no” to things that aren’t important to you. This will give y

Stress Management 101: What Causes Stress & How to Calm it Stress comes in many forms – it can be internal (personal stress) or external (stress from outside factors like family, friends, or colleagues that impacts your life). It’s a result of higher than appropriate demand on physical or mental energy. What causes stress for me may be completely different than what causes stress for you! Stress can be caused by many different life changes and situations, including: Divorce o

Okay honestly, you’ve heard that exercise is good for you time and time again. But do you actually know WHY? Maybe after reading this post, you’ll finally understand why you should have some physical activity three times a week and get moving! Here are 11 reasons why exercise is recommended for your mental health: 1- Helps you deal with stress Exercise increases norepinephrine, a chemical that can help the body’s ability to deal with stress. 2- Boosts your MOOD It raises sero