• Home

  • Meet Our Therapists

  • Services

    • Adult Therapy
    • Adolescent Therapy
    • Groups
    • Child Therapy
    • Couples Therapy
    • Parent Consultations
    • Online Video/Phone Therapy
  • What To Expect

  • Contact Us

  • Fees & Payments

  • Location

  • Blog

  • More

    Use tab to navigate through the menu items.
    ASF-LOGO-PNG.png
    13 Common Anxiety Triggers you NEED to Know.

    13 Common Anxiety Triggers you NEED to Know.

    We all have our moments where we have a lot on our plate and feel exhausted and overwhelmed. You are not alone! According to the Anxiety...
    11 Reasons WHY Exercise is Recommended for Your Mental Health

    11 Reasons WHY Exercise is Recommended for Your Mental Health

    Okay honestly, you’ve heard that exercise is good for you time and time again. But do you actually know WHY? Maybe after reading this...
    Dear Anxiety: A Letter From an "Anxiety Survivor"

    Dear Anxiety: A Letter From an "Anxiety Survivor"

    The following letter was written addressing anxiety from a strong and resilient individual. This letter will help you see what living...
    Find Out if You or Your Child Have Anxiety or an Anxiety Disorder.

    Find Out if You or Your Child Have Anxiety or an Anxiety Disorder.

    According to the Anxiety and Depression Association of America, “Anxiety disorders are the most common mental illness in the U.S.,...
    How Do You Take a Deep Breath? : Stress Management

    How Do You Take a Deep Breath? : Stress Management

    According to the American Psychological Association, “77% of people report experiencing physical symptoms related to stress”. Deep...

    asfcounseling@gmail.com

    (240) 994-2274

    Contact us for a free 15 minute phone consultation! I'd love to hear from you.

    ​

    ​

    Adolescent Therapy | Child Therapy | Couples Therapy | Family Therapy | Anxiety & Stress Management Counseling | Group Therapy | Consultations

    • Facebook - Black Circle

    find & like us on FB!

    60 Market Street Suite 213

    Gaithersburg, MD 20878

    • Instagram - Black Circle
    Follow us on Instagram!
    @counseling_asf

    Thanks! Message sent.