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    Five Things to Teach your Anxious Child

    Five Things to Teach your Anxious Child

    Having anxiety can be very strenuous when going about daily life. It's heartbreaking when your child is living life through this...
    13 Common Anxiety Triggers you NEED to Know.

    13 Common Anxiety Triggers you NEED to Know.

    We all have our moments where we have a lot on our plate and feel exhausted and overwhelmed. You are not alone! According to the Anxiety...
    Self-Medication in Teens: The Why

    Self-Medication in Teens: The Why

    Self-medication is one of the many ways people young and old can sometimes turn to when looking to relieve stress, anxiety, unresolved...
    11 Reasons WHY Exercise is Recommended for Your Mental Health

    11 Reasons WHY Exercise is Recommended for Your Mental Health

    Okay honestly, you’ve heard that exercise is good for you time and time again. But do you actually know WHY? Maybe after reading this...
    How Do You Take a Deep Breath? : Stress Management

    How Do You Take a Deep Breath? : Stress Management

    According to the American Psychological Association, “77% of people report experiencing physical symptoms related to stress”. Deep...

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