"Sometimes the smallest step in the right direction ends up being the biggest step of your life.
Tip toe if you must, but take the step"
Naeem Callaway
How We Can Help
Individual
Family
Groups
Learn more about
At A Step Forward Counseling & Psychotherapy, our therapists are meticulously chosen for their exceptional intelligence and deep compassion, making them some of the kindest, most skilled professionals in the field. Each therapist brings a wealth of knowledge and a genuine desire to support you through your unique journey.
Our team of 11 Psychotherapists take pride in crafting individualized treatment plans that cater to your unique needs. With each clinician’s specialized skills and extensive experience, we are committed to delivering high-quality care tailored just for you.
First steps,
Our incredibly warm Client Care Concierge will be the first voice you hear. She will attentively listen to you and carefully match you with the experienced clinician that will best fit your unique needs.
The community we support,
Our clinicians working with children and teens have a diverse background working in schools, in patient facilities, hospitals, or have experience working in home with families. They bring extensive training and experience unitizing modalities such as Play Therapy, Art Therapy, DBT, and more. They value a collaborative approach and work closely supporting parents and teachers throughout your child's treatment. Please read more about each therapist.
Our dedicated team of clinicians specializing in adult care are profoundly committed to supporting you in achieving your personal goals. We provide tailored, individualized treatment for adults navigating various life transitions and mental health challenges, including anxiety, obsessive-compulsive disorder (OCD), depression, bipolar disorders, relationship issues, trauma, and post-traumatic stress disorder (PTSD).
Our clinicians are equipped with extensive training in a variety of therapeutic modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Brainspotting, Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Integrative Treatment of Complex Trauma. This diverse skill set enables us to match you with a therapist who can best address your unique needs and circumstances.
For couples, our therapists bring extensive knowledge and training in Gottman Method Couples Therapy. The therapist will take the time to create a treatment plan that will meet both partners in a relationship. We will help you establish the foundations, mindsets, and techniques for a meaningful relationship. Couples therapy offers valuable support for partners seeking to improve their relationships through structured guidance by focusing on communication skills, mindset shifts, conflict resolution techniques, emotional connection, goal setting, and regular check-ins, couples can build stronger foundations for meaningful relationships that endure over time.
Our team of Psychotherapists,
At A Step Forward Counseling & Psychotherapy, the selection of therapists is a critical component that ensures high-quality care for clients. The meticulous four-step interview process is designed to identify professionals who not only possess exceptional intelligence and also exhibit deep compassion—qualities that are essential in the field of mental health.
Warm and Gentle Guidance
We pride ourselves on our therapist personalities, which are characterized by warmth, gentleness, and a friendly, easy-going demeanor. Our approach is direct and supportive, creating a therapeutic environment where you can feel comfortable, respected, and understood. You can expect a safe space to explore your thoughts and emotions without judgment, while working collaboratively with our therapists to achieve your therapeutic goals.
Areas of Expertise
Our team of therapists specializes in a wide range of areas, including anxiety and procrastination cycles, grief and trauma work, resolution of past traumas, and coping with PTSD. We also offer support for couples dealing with challenges such as infidelity and improving relational dynamics. For individuals with ADHD or OCD, our therapists provide understanding and effective strategies to manage symptoms and thrive.
Expertise Tailored to Your Needs
We understand that every individual and relationship is unique, which is why our therapists offer a wide range of expertise to meet your specific needs. From addressing anxiety and conflict to navigating post-partum challenges for dads and perinatal support, we are here to support you through every stage of life. Our team is experienced in improving relational patterns, resolving self-esteem issues, and establishing healthy boundaries to foster personal growth and empowerment.
Comprehensive Therapy Modalities
To ensure you receive the most effective and evidence-based treatment, we offer a variety of therapeutic modalities, including CBT, mindfulness, DBT, sex therapy, EMDR, Gottman method, trauma-focused approaches, and goal-oriented work. Our therapists are well-versed in various modalities, allowing them to tailor the treatment approach that best suits your unique circumstances and preferences.
Whether you are seeking individual therapy, couples counseling, or family support, our psychotherapy practice is here to guide you on your journey to healing and personal growth. We look forward to working with you to overcome challenges, build resilience, and achieve a fulfilling and balanced life. Reach out to us today to schedule a consultation and take the first step toward positive change.
Founder / Psychotherapist
Adolecents, Young Adults
Children, Adolescents & Families