(240) 801-6040

Contact us for a free 15 minute phone consultation! I'd love to hear from you.

Adolescent Therapy | Child Therapy | Couples Therapy | Family Therapy | Anxiety & Stress Management Counseling | Group Therapy | Consultations

find & like us on FB!

60 Market Street ,Suite 213

Gaithersburg, MD 20878

  • Instagram - Black Circle
Follow us on Instagram!
Please reload

Recent Posts

Warning Signs to Look for in Depressed Teens.

March 5, 2018

Please reload

Featured Posts

5 Ways to Best Help your Teens

November 28, 2018

1.Get Involved


While some teens/adolescents may see this as their parents being overbearing it is important to know your child’s friends, peers, and interests. This will allow for you as the parent to engage in conversation that is casual as well as enjoyable. This will also make it easier for your child to feel comfortable to share information about their personal/social life.


2. Get them moving


Daily exercise can help immensely with stress and anxiety. Encourage your teen to find activities/ sports that they enjoy. Get a gym membership at your local gym that you and your teen can attend. Actively participant in the additional activities that the gym may offer such as yoga and Zumba. Daily exercise allows for your teen to focus on the present rather than worrying about the past or future.


3.Hire a Tutor


Tutors can help boost self-confidence and can help your child find new ways to learn. Hiring a tutor can also limit anxiety and stress around test-taking and academics in general. This in return increases self-esteem as well as your child’s overall grade point average.