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Gaithersburg, MD 20878

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Warning Signs to Look for in Depressed Teens.

March 5, 2018

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Surviving the Newborn Period: 10 Things a Mom Needs to do for Herself

October 5, 2017

No one talks about what a mother needs to do for herself when the baby is actually here. Sure, they tell you to sleep when the baby is sleeping, but is that really all that you need in order to survive this new journey of adjustments you’re about to embark on?


​So many new moms dedicate all their energy to their newborn and neglect their own needs, myself included. There were days I felt like I didn’t have time to shower or to even eat. “I don’t have time.” I kept thinking to myself. 


When you don’t take care of yourself physically and emotionally, you won’t have much energy to care for your newborn. You’ll find yourself more anxious and stressed, as well as less patient and happy.



Here are 10 tips that will help you survive these beautiful yet challenging months ahead: